Pages

Saturday, January 13, 2018

Meal plan: January 13-19

Saturday, January 13, 2018
Breakfast: two scrambled eggs
Lunch: chicken salad, almonds, banana
Dinner: burger patty, roasted potatoes

Sunday, January 14, 2018
Breakfast: two scrambled eggs
Lunch: chicken salad, almonds, banana
Dinner: burger patty, roasted potatoes

Monday, January 15, 2018
Breakfast: two hard-boiled eggs, grapefruit
Lunch: chicken salad apple nachos, fruit, veggies
Dinner: burger patty, roasted potatoes

Tuesday, January 16, 2018
Breakfast: two hard-boiled eggs, grapefruit
Lunch: chicken salad apple nachos, fruit, veggies
Dinner: burger patty, roasted potatoes

Wednesday, January 17, 2018
Breakfast: two hard-boiled eggs, grapefruit
Lunch: chicken salad apple nachos, fruit, veggies
Dinner: spaghetti squash, meat sauce

Thursday, January 18, 2018
Breakfast: two scrambled eggs, grapefruit
Lunch: chicken salad apple nachos, fruit, veggies
Dinner: spaghetti squash, meat sauce

Friday, January 19, 2018
Breakfast: two scrambled eggs, grapefruit
Lunch: chicken salad apple nachos, fruit, veggies
Dinner: spaghetti squash, meat sauce

No comments:

Post a Comment